04013cam a2200841 4500 948045381 TxAuBib 20230825120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781684035861 1684035864 B084JC5Y2W Amazon b279bf38-5062-4ab3-8b70-36ba66ea5207 OverDrive (Reserve ID) 6015264 OverDrive (Product ID) TxAuBib Hemmen, Lucie. The Teen Girl's Anxiety Survival Guide [Libby] : Ten Ways to Conquer Anxiety and Feel Your Best. New Harbinger Publications, 2021. panic. relationships. hormones. understanding. thinking. Mood. Counseling. helping. compassion. Thoughts. Relaxation. managing. children. journal. Activities. therapy. OCD. parental. Youth. Tween. Severe. Separation. management. Kids. Self Esteem. CBT. overcome. positive. meditation. negative. Social Media. school. Treating. overcoming. cognitive behavioral therapy. panic attacks. anxiety attacks. rewire. natural treatment. anti anxiety. dealing with. self compassion. pre teens. Format: OverDrive Adobe EPUB eBook, Filesize: 1223kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Reference. Sociology. Young Adult Nonfiction. HTML:<p><b>"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."<br /> <i>—Kirkus Reviews</i></b></p> <p><b>10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!</b></p> <p>In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.</p> <p>In <i>The Teen Girl's Anxiety Survival Guide</i>, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.</p> <p>As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too <i>extra</i>.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-08-25 20:00:03. https://samples.overdrive.com/?crid=b279bf38-5062-4ab3-8b70-36ba66ea5207&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=b279bf38-5062-4ab3-8b70-36ba66ea5207&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=b279bf38-5062-4ab3-8b70-36ba66ea5207&.epub-sample.overdrive.com Excerpt (OverDrive Read)