03011cam a2200541 4500 581709906 TxAuBib 20220716120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781728235356 1728235359 B08PMDMK8H Amazon 1f2a8736-7d20-4081-906b-70982434d169 OverDrive (Reserve ID) 5935131 OverDrive (Product ID) TxAuBib Duncan, Oonagh. Ditch the Diet [Libby] : The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life. Sourcebooks, 2021. health. health books. happiness. Success. fitness. self-help. Healthy Living. Healthy eating. Personal development. wellness books. fitness books. mens fitness. new year new you. fitness books for women. fitness gifts. fitness books for men. healthy as fuck. womens fitness. Format: OverDrive Adobe EPUB eBook, Filesize: 5943kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Self-Improvement. Nonfiction. HTML:Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone—including yourself—stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-16 20:00:03. https://samples.overdrive.com/?crid=1f2a8736-7d20-4081-906b-70982434d169&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=1f2a8736-7d20-4081-906b-70982434d169&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=1f2a8736-7d20-4081-906b-70982434d169&.epub-sample.overdrive.com Excerpt (OverDrive Read)