03837cam a2200361 4500 573229490 TxAuBib 20220705120000.0 ||||||s2020||||||||||||||||||||||||und|u 9780062988560 0062988565 336603ff-1e46-4af6-b59e-5a67339d5967 OverDrive (Reserve ID) 4876583 OverDrive (Product ID) TxAuBib Fung, Jason. Life in the Fasting Lane [Libby] : How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health. HarperAudio, 2020. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 209MB. Format: OverDrive OverDrive Listen, Filesize: 209MB. Health & Fitness. Nonfiction. HTML:<p><strong>Take the guesswork (and fear) out of fasting with real-life and expert advice.</strong></p> <p>In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.</p> <p>But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!</p> <p>Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.</p> <p>In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.</p> <p>With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.</p> <p>Supplemental enhancement PDF accompanies the audiobook.<br /></p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-05 20:00:03. Mayer, Eve. Ramos, Megan. Nishii, Brian. Patterson, Courtney. Goodeve, Piper. https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4876583-LifeInTheFastingLane.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=336603ff-1e46-4af6-b59e-5a67339d5967&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4876583-LifeInTheFastingLane.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=336603ff-1e46-4af6-b59e-5a67339d5967&.epub-sample.overdrive.com Excerpt (OverDrive Listen)